30dayfitness.app - SEO Checker

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Top Technologies

PHP

Programming Languages

Google Font API

Font Scripts

Apache

Web Servers

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jQuery

JavaScript Frameworks

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39 30dayfitness.app Last Updated: 2 days

Success 62% of passed verification steps

Warning 23% of total warning

Errors 15% of total errors, require fast action

Mobile

Performance Desktop Score 99%

Best Practices Desktop Score 93%

SEO Desktop Score 100%

Progressive Web App Desktop Score 96%

Performance Mobile Score 86%

Best Practices Mobile Score 93%

SEO Mobile Score 100%

Progressive Web App Mobile Score 96%

Page Authority Authority 35%

Domain Authority Domain Authority 31%

Moz Rank 3.5/10

Bounce Rate Rate 0%

Title Tag 64 Characters

30 DAY FITNESS CHALLENGE APP: WORKOUTS AT HOME TO GET INTO SHAPE

Meta Description 154 Characters

With the 30 Day Fitness Challenge app you can lose weight and get your body toned and fit in a few weeks. Personalize your workout plan and get into shape

Effective URL 24 Characters

https://30dayfitness.app

Excerpt Page content

30 Day Fitness Challenge App: workouts at home to get into shapeFitnessWell BeingFoodCorporateIt takes only 30 days to see resultsDo you want to lose weight, be more active, or build muscle? The 30 Day Fitness Challenge app will be your digital perso...

Keywords Cloud Density

fitness14 plan6 challenge5 lose5 well4 results4 cold4 body4 weight4 workout4

Keyword Consistency Keyword density is one of the main terms in SEO

Keyword	Freq	Title	Desc	Domain	H1	H2
fitness	14
plan	6
challenge	5
lose	5
well	4
results	4
cold	4
body	4
weight	4
workout	4

Google Preview Your look like this in google search result

30 DAY FITNESS CHALLENGE APP: WORKOUTS AT HOME TO GET INTO S

https://30dayfitness.app

With the 30 Day Fitness Challenge app you can lose weight and get your body toned and fit in a few weeks. Personalize your workout plan and get into s

Robots.txt File Detected

http://30dayfitness.app/robots.txt

Sitemap.xml File Detected

http://30dayfitness.app/sitemap.xml

Page Size Code & Text Ratio

Document Size: ~340.39 KB

Code Size: ~278.47 KB

Text Size: ~61.91 KB Ratio: 18.19%

Social Data

Estimation Traffic and Earnings

Unique Visits

Daily

Pages Views

Daily

Income

Daily

224

Unique Visits

Monthly

399

Pages Views

Monthly

Income

Monthly

2,592

Unique Visits

Yearly

4,704

Pages Views

Yearly

Income

Yearly

Technologies

PWA - Manifest

30DF 30DF

The web app manifest is a simple JSON file that gives you, the developer, the ability to control how your app appears to the user in areas where they would expect to see apps (for example, a mobile device's home screen)

Param name

30DF

Param short_name

30DF

Param description

Param dir

auto

Param lang

en-US

Param display

standalone

Param orientation

any

Param start_url

Param background_color

#fff

Param theme_color

#13D68F

Desktop

Serve images in next-gen formats Potential savings of 1,451 KiB

Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption

Remove unused JavaScript Potential savings of 342 KiB

Remove unused JavaScript to reduce bytes consumed by network activity

JavaScript execution time 0.3 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

First CPU Idle 0.8 s

First CPU Idle marks the first time at which the page's main thread is quiet enough to handle input. [Learn more](https://web.dev/first-cpu-idle/).

Minimizes main-thread work 0.9 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

Remove unused CSS Potential savings of 67 KiB

Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity

Cumulative Layout Shift 0.027

Cumulative Layout Shift measures the movement of visible elements within the viewport

Enable text compression Potential savings of 1,052 KiB

Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes

Time to Interactive 0.8 s

Time to interactive is the amount of time it takes for the page to become fully interactive

Server Backend Latencies 40 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

Avoids an excessive DOM size 730 elements

A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)

Initial server response time was short Root document took 520 ms

Keep the server response time for the main document short because all other requests depend on it

Minimize third-party usage Third-party code blocked the main thread for 0 ms

Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Estimated Input Latency 10 ms

Estimated Input Latency is an estimate of how long your app takes to respond to user input, in milliseconds, during the busiest 5s window of page load. If your latency is higher than 50 ms, users may perceive your app as laggy

First Contentful Paint 0.5 s

First Contentful Paint marks the time at which the first text or image is painted

First Meaningful Paint 0.6 s

First Meaningful Paint measures when the primary content of a page is visible

Serve static assets with an efficient cache policy 37 resources found

A long cache lifetime can speed up repeat visits to your page

Properly size images Potential savings of 1,305 KiB

Serve images that are appropriately-sized to save cellular data and improve load time

Max Potential First Input Delay 130 ms

The maximum potential First Input Delay that your users could experience is the duration of the longest task

Keep request counts low and transfer sizes small 87 requests • 6,202 KiB

To set budgets for the quantity and size of page resources, add a budget.json file

Avoid enormous network payloads Total size was 6,202 KiB

Large network payloads cost users real money and are highly correlated with long load times

Avoid chaining critical requests 5 chains found

The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load

Total Blocking Time 40 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds

Avoid serving legacy JavaScript to modern browsers Potential savings of 1 KiB

Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers

Largest Contentful Paint element 1 element found

This is the largest contentful element painted within the viewport

Largest Contentful Paint 0.8 s

Largest Contentful Paint marks the time at which the largest text or image is painted

Network Round Trip Times 0 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Speed Index 0.9 s

Speed Index shows how quickly the contents of a page are visibly populated

Avoid large layout shifts 5 elements found

These DOM elements contribute most to the CLS of the page.

Avoid long main-thread tasks 1 long task found

Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay

Avoids large JavaScript libraries with smaller alternatives 0 large libraries found

Large JavaScript libraries can lead to poor performance. Prefer smaller, functionally equivalent libraries to reduce your bundle size

Mobile

Avoid chaining critical requests 5 chains found

Network Round Trip Times 0 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Speed Index 3.3 s

Speed Index shows how quickly the contents of a page are visibly populated

Avoid long main-thread tasks 11 long tasks found

Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay

Tap targets are sized appropriately 100% appropriately sized tap targets

Interactive elements like buttons and links should be large enough (48x48px), and have enough space around them, to be easy enough to tap without overlapping onto other elements

Document uses legible font sizes 100% legible text

Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px

Keep request counts low and transfer sizes small 60 requests • 4,155 KiB

To set budgets for the quantity and size of page resources, add a budget.json file

Remove unused JavaScript Potential savings of 340 KiB

Remove unused JavaScript to reduce bytes consumed by network activity

Reduce initial server response time Root document took 650 ms

Keep the server response time for the main document short because all other requests depend on it

Avoids large JavaScript libraries with smaller alternatives 0 large libraries found

Large JavaScript libraries can lead to poor performance. Prefer smaller, functionally equivalent libraries to reduce your bundle size

Properly size images Potential savings of 97 KiB

Serve images that are appropriately-sized to save cellular data and improve load time

First Meaningful Paint 2.7 s

First Meaningful Paint measures when the primary content of a page is visible

Serve images in next-gen formats Potential savings of 794 KiB

Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption

Cumulative Layout Shift 0.062

Cumulative Layout Shift measures the movement of visible elements within the viewport

Reduce JavaScript execution time 1.6 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

Time to Interactive 3.7 s

Time to interactive is the amount of time it takes for the page to become fully interactive

Avoid large layout shifts 5 elements found

These DOM elements contribute most to the CLS of the page.

Minimize third-party usage Third-party code blocked the main thread for 20 ms

Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Largest Contentful Paint 2.7 s

Largest Contentful Paint marks the time at which the largest text or image is painted

Enable text compression Potential savings of 784 KiB

Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes

Max Potential First Input Delay 300 ms

The maximum potential First Input Delay that your users could experience is the duration of the longest task

Server Backend Latencies 120 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

Avoids an excessive DOM size 723 elements

Total Blocking Time 380 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds

First Contentful Paint (3G) 5688.6248697035035 ms

First Contentful Paint 3G marks the time at which the first text or image is painted while on a 3G network

First CPU Idle 3.5 s

First CPU Idle marks the first time at which the page's main thread is quiet enough to handle input. [Learn more](https://web.dev/first-cpu-idle/).

Estimated Input Latency 60 ms

Minimize main-thread work 3.5 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

Remove unused CSS Potential savings of 67 KiB

Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity

Serve static assets with an efficient cache policy 26 resources found

A long cache lifetime can speed up repeat visits to your page

Largest Contentful Paint element 1 element found

This is the largest contentful element painted within the viewport

Avoid serving legacy JavaScript to modern browsers Potential savings of 1 KiB

First Contentful Paint 2.7 s

First Contentful Paint marks the time at which the first text or image is painted

Avoid enormous network payloads Total size was 4,155 KiB

Large network payloads cost users real money and are highly correlated with long load times

Speed And Optimization Tips

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. ‪‬‬By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you

Title Website

Warning! Your title is not optimized

Description Website

Warning! Your description is not optimized

Robots.txt

Congratulations! Your site have a robots.txt file

Sitemap.xml

Congratulations! We've found a sitemap file for your website

SSL Secure

Congratulations! Your site have Support to HTTPS

Headings

Congratulations! You are using your H1 and H2 tags in your site

Blacklist

Congratulations! Your site is not listed in a blacklist

W3C Validator

Warning! Your site have errors W3C

Accelerated Mobile Pages (AMP)

Warning! Your site not have AMP Version

Domain Authority

Congratulations! Your Domain Authority is good

GZIP Compress

Warning! Your site not is compressed, this can make slower response for the visitors

Favicon

Congratulations! Your website appears to have a favicon.

Broken Links

Congratulations! You not have broken links View links

First 11 Links	Relationship	HTTP Status
http://30dayfitness.app/	Internal Link	301
Fitness	Internal Link	301
Well Being	Internal Link	301
Food	Internal Link	301
Corporate	Internal Link	301
Browse all Articles	Internal Link	301
http://30dayfitness.app/food/no-sugar-diet-tips-and-benefits/	Internal Link	301
http://30dayfitness.app/fitness/how-to-get-started-with-bodyweight-exercises/	Internal Link	301
http://30dayfitness.app/well-being/the-health-benefits-of-cold-showers/	Internal Link	301
Help Center	Internal Link	301
Website Privacy and Cookie Policy	Internal Link	301

Alexa Rank

99,999,999

Global Rank

99,999,999

Traffic

Search

Domain Available

Domain (TDL) and Typo	Status
30dayfitness.co	Available Buy Now!
30dayfitness.us	Available Buy Now!
30dayfitness.com	Already Registered
30dayfitness.org	Available Buy Now!
30dayfitness.net	Available Buy Now!
3dayfitness.app	Available Buy Now!

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server

HTTP/2 200 
server: nginx
date: Wed, 13 Jan 2021 21:24:36 GMT
content-type: text/html
content-length: 348538
last-modified: Wed, 13 Jan 2021 17:17:30 GMT
etag: "5fff2b2a-5517a"
accept-ranges: bytes
via: 1.1 google
age: 86
cache-control: public, max-age=300
alt-svc: h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"

DNS Records DNS Resource Records associated with a hostname

View DNS Records

Type	Name	Value	Class	TTL
A	30dayfitness.app	35.201.108.183	IN	806
NS	30dayfitness.app	ns3.dnsimple.com	IN	806
NS	30dayfitness.app	ns4.dnsimple.com	IN	806
NS	30dayfitness.app	ns1.dnsimple.com	IN	806
NS	30dayfitness.app	ns2.dnsimple.com	IN	806
MX	30dayfitness.app	ALT2.ASPMX.L.GOOGLE.COM	IN	900
MX	30dayfitness.app	ASPMX2.GOOGLEMAIL.COM	IN	900
MX	30dayfitness.app	ASPMX3.GOOGLEMAIL.COM	IN	900
MX	30dayfitness.app	ASPMX.L.GOOGLE.COM	IN	900
MX	30dayfitness.app	ALT1.ASPMX.L.GOOGLE.COM	IN	900
TXT	30dayfitness.app	google-site-verification=OpL4bJJLHy-T-DhKUlRANx4AQLNMe5w-OoU2UP8JmKo	IN	600
TXT	30dayfitness.app	v=spf1 include:_spf.google.com include:servers.mcsv.net ~all	IN	600
TXT	30dayfitness.app	google-site-verification=27ulQ3e38QAfmTBT7cBEf56X95wd3O_2U3gJFTuxVXY	IN	600

Your Website Score is

Similar Ranking

Latest Sites

Top Technologies

39 30dayfitness.app Last Updated: 2 days

Desktop

Mobile

Social Data

Estimation Traffic and Earnings

Technologies

Gatsby

Google Tag Manager

Nginx

React

PWA - Manifest

Desktop

Mobile

Speed And Optimization Tips

Alexa Rank

99,999,999

99,999,999

Domain Available

Information Server